| Status: | Active, not currently accepting new members |
| Coordinator: | |
| When: | Weekly on Thursday mornings 10:30 am-11:45 am Starts: 24/09/2026 Ends: 15/10/2026 |
| Venue: | Friends Meeting House |
| Cost: | £4.00 |
| Tutor/Leader: | Tat Yuen |
| Specific dates: | 24 Sep to 15 Oct |
| No. sessions: | 4 |
| Description: | Each course is an independent delivery of the same four-session. We will examine the principles of effective movement through individual and group activities. Identifying what we might be doing wrong is a great starting point, so remain receptive to new insights. If possible, bring an exercise mat and sufficient headrest for floor-based exploration. Alternatively, active observation can also be a valuable way to learn. |
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