Alexander Technique focuses on the dynamics between our thinking and movement, happening in real-time. How we think NOW matters, as our body listens and strives to follow our thinking, sometimes even too eagerly.

In the small group activities, we will discover the unnecessary tensions and waste of energy in our movements. And by being aware of the “how and what we think”, we can start to change things for our benefit.

u3a members only. To book a place please contact the organiser directly. (link above).